Herbal tea is an indulgent, calorie-free drink with various flavors and health benefits. No matter if you’re an experienced tea connoisseur or just starting out, there are many herbal teas to discover and try.
Herbal teas are composed of plant parts such as leaves, stems, flowers and roots that have been steeped in hot water for health benefits. As a result, herbal teas have become increasingly popular around the world.
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Healthy Herbal Teas: Rooibos
Rooibos tea is an entirely natural, low-calorie beverage derived from the rooibos plant. It’s free of caffeine and can be enjoyed as often as desired – perfect for those looking for a healthy beverage without all the extra calories.
Rooibos tea is an impressive source of antioxidants that may help prevent disease and premature aging. These compounds, such as aspalathin and quercetin, have been scientifically proven to protect your body against various illnesses like cancer, heart disease and diabetes.
Additionally, rooibos tea has been known to help lower your blood pressure. This is because rooibos tea contains compounds that act as natural ACE inhibitors, relaxing blood vessels and decreasing blood pressure.
People with high blood pressure or taking medicine to treat it should find this benefit especially beneficial. However, be mindful that rooibos may interact with medications prescribed for blood pressure; always consult your doctor prior to drinking it.
Rooibos tea can help lift your mood and ease stress, due to its powerful anti-inflammatory properties and the plant flavonoid known as nothofagin. Furthermore, it may decrease production of certain hormones like cortisol which helps promote relaxation.
Another advantage of rooibos is that it helps strengthen bones. This is especially beneficial for individuals with osteoporosis, a condition which causes bones to break easily.
Rooibos tea is also packed with minerals like calcium, manganese, fluoride and zinc. These essential elements help maintain strong bones as well as a youthful look by keeping skin hydrated and shielding it from UV damage.
Healthy Herbal Teas: Dandelion
Dandelion may be considered a weed, but this flowering plant is actually quite beneficial. Not only does it reduce inflammation and liver health, but also digestion and immunity function better. Plus, it’s packed with antioxidants like magnesium, calcium, iron, zinc and vitamins for overall wellbeing.
Additionally, it can increase energy levels, protect the heart and brain, as well as aid in sleeping better. Furthermore, studies have discovered that CBD lowers cholesterol levels – thus decreasing your risk for heart disease and other ailments.
Furthermore, this herbal tea can increase your metabolism and prevent weight gain. If you’re searching for a tasty way to improve your overall wellbeing, why not give this herbal tea a try?
Additionally, it provides a great source of vitamin C and phosphorus which can help combat colds. Furthermore, its abundant potassium helps regulate your blood pressure while keeping you healthy.
This plant’s green parts are abundant with calcium, essential for maintaining bone and tooth structure. Furthermore, it supplies vitamin K which aids in bone preservation and strengthens your joints.
This nutrient-rich herb is well known to treat urinary tract infections. It acts as an effective antimicrobial and antibacterial agent, fighting off infection while relieving symptoms like pain, fever, and soreness.
Prior to using dandelion root, it is advised that you consult your doctor as it may interfere with certain drugs. Furthermore, avoid drinking this tea while pregnant or breast-feeding as the effects could be adverse.
Dandelion root is an excellent source of dietary fiber and high in inulin, which promotes the growth of beneficial bacteria in the gut. Plus, it’s packed with potassium and iron.
Healthy Herbal Teas: Hibiscus
Hibiscus is an attractive flowering plant native to nearly every continent. It has long been used as a medicinal herb and remains popular in various herbal tea recipes today.
Hibiscus flowers contain an antioxidant called anthocyanin, which has long been known to protect the body against diseases and promote health. Antioxidants help keep free radicals from damaging healthy cells through oxidative stress or damage caused by free radicals – these unstable cells that attach themselves to healthy ones and may lead to various health issues like heart disease, cancer, or type-2 diabetes.
Another advantage of hibiscus is that it can strengthen your immune system. This is due to its high level of vitamin C, which encourages white blood cells in the body which fight off disease-causing germs and viruses.
Huiscus flowers are packed with vitamin A and B6, essential nutrients that support skin and eye health. Furthermore, it provides calcium and phosphorus – essential elements for bone development – through their high calcium and phosphorus content.
Finally, hibiscus is high in potassium which has been scientifically proven to help keep blood pressure at normal levels. This can be especially beneficial for people who may be more prone to high blood pressure such as older adults or those with kidney issues.
Enjoy hibiscus tea warm or cold; it’s an invigorating herbal beverage that adds color and flavor to any day. Plus, it provides the antioxidant benefits of hibiscus without having to consume too much caffeine.
Healthy Herbal Teas: Rose Hips
Rose Hips are an excellent source of vitamins A and C as well as other antioxidants and nutrients. They can be enjoyed fresh, dried, or made into a tea.
Rose hip tea has anti-inflammatory properties and may help ease arthritis pain. A recent study even suggests that drinking rose hip tea could be beneficial for weight loss.
This herb’s anti-inflammatory properties can also benefit skin health. It contains essential fatty acids (omega 3 and 6), which improve skin elasticity and help to diminish fine lines.
Make this herbal tea by soaking dried rose hips in water. Add some honey or sugar for sweetness to the mixture.
When making this tea, use organic rose hips from your garden or local wild rose bushes. Avoid purchasing commercially prepared rose hips as they may contain chemicals.
If you have kidney stones or blood clotting disorders like sickle cell disease, rose hips can be toxic. Therefore, it’s best to consult your healthcare professional before taking them if any of the conditions exist or you are pregnant.
Another reason to steer clear of rose hips is that they may increase iron levels in your bloodstream, which could pose issues if you suffer from an iron-related disorder such as hemochromatosis, thalassemia or anemia.
Finally, if you have diabetes, it’s best to steer clear of rose hips as they can lower blood glucose levels and make your blood more acidic – potentially leading to a sickle cell crisis.
Harvest rose hips by cutting them from the plant after the flowers have fallen off. However, if you have a rose bush in your garden, drying the hips yourself for easier access and higher yield is possible. There are two methods for doing so: air drying or using an electric dehydrator.
Sage
Sage (Salvia officinalis) is a widely beloved herb used for herbal teas due to its pleasant aroma, flavor and health benefits.
Sage tea, a natural diuretic, can help flush out toxins from your body and promote kidney and liver health. Furthermore, this herb acts as an aid to digestion – stimulating stomach acids for efficient food digestion.
Sage has also been found to improve memory and focus, due to its thujone-containing properties. A study found that people taking extracts of two species of sage for four months experienced improvements in learning abilities as well as information processing abilities.
This herb is an effective anti-inflammatory, relieving pain and swelling throughout the body. It has numerous uses such as treating arthritis, muscle and joint pain, asthma and indigestion.
There are many ways to reap the benefits of sage, but one of the simplest is making a hot infusion. Start by using either 1 teaspoon dried sage or 1 tablespoon chopped fresh sage and 150ml hot water for your infusion. Then you can enjoy it as either a warm beverage or apply it topically for a cooling sensation.
You can also burn sage for a purifying effect. Just be sure to leave the window open, since smoke takes away impurities and negative energy from your home and space.
Generally, it’s safe to consume sage when taken in appropriate amounts and as recommended by your healthcare provider.
However, if you are pregnant or breast-feeding, it should not be consumed due to its toxic compound called thujone.
Therefore, it’s essential that you speak with a healthcare professional prior to using any form of sage whatsoever.