Looking for healthy snacks to eat at night without ruining your weight loss goals?
Discover the 7 most nutritious and delicious snacks that won’t sabotage your healthy eating efforts.
Late night snacking can be a problem for those with sweet teeth or who are trying to manage stress and boredom. Eating too much at night may lead to weight gain, indigestion and sleep issues.
If this becomes a habit, it could lead to an eating disorder known as night-eating syndrome (NES). To combat this issue, having an established bedtime routine and balanced meals before going to bed may help someone avoid indulging too much food in the evenings.
Disclaimer:
The information contained on this site is for educational purposes only. Therefore they do not represent in any way an advice or indication for any physical problems. The author of the blog declines any possible damage resulting from a decision taken after reading the posts.Weight loss occurs following a low calorie diet, the variation is not the same for all people. On average, dieters lose 1-2 pounds per week. For a targeted and functioning diet plan, please contact a specialized dietitian. Thanks.
1.Best Snacks For Weight Loss at Night: Watermelon
Watermelon makes for a nutritious night’s snack, being high in water and nutrients. Furthermore, its low glycemic index means it won’t cause sudden spikes in blood sugar levels.
Watermelon is also an excellent source of citrulline and lycopene, antioxidants beneficial for heart health that help lower blood pressure and lower lipid levels.
According to research published in Nutrients (opens in new tab), watermelon juice contains lycopene which may help protect your heart from inflammation and other damage due to its high lycopene content. Furthermore, its juice also contains arginine which has been known to improve blood flow.
Watermelon juice is also an excellent source of potassium, which may help alleviate cramps and enhance performance during exercise. A 2015 study published in the Journal of Applied Physiology revealed that drinking watermelon juice before working out reduced muscle soreness and heart rate afterward.
It’s essential to note that watermelon has a glycemic index of 72-80, meaning eating too much may raise blood sugar levels. On the other hand, if you limit your consumption to moderate portions, this fruit should provide you with an enjoyable and hydrating snack without any adverse effects on your health.
2.Best Snacks For Weight Loss at Night: Apple
Nutritionists usually recommend that you avoid snacking two to three hours before bed. However, if you experience one or two late-night cravings, don’t feel guilty if you indulge. Eating at night doesn’t have to mean giving up all of your weight loss goals; simply choose nutritious snacks that are low in calories and packed with essential nutrients for success.
For weight loss success at night, snacks that are high in protein and fibre should be the go-to items. They shouldn’t spike blood sugar either, since that could lead to overeating later.
Apples make for a nutritious and filling snack, without adding extra calories. Furthermore, they contain melatonin which aids in sleep by increasing melatonin levels.
Bananas make an ideal late-night snack due to their high fiber content, which helps satisfy hunger and stimulate sleep-regulating neurotransmitters like serotonin. Furthermore, bananas contain tryptophan, an amino acid known to aid in sleep promotion.
Fatty fish such as salmon and tuna, which provide essential vitamins D and omega-3, make excellent nighttime snacks due to their ability to boost serotonin, an important sleep-regulating chemical. Pair these nutritious fish with other sleep-supportive foods like berries, cottage cheese or almonds for even more of a boost of relaxation.
3.Best Snacks For Weight Loss at Night: Pineapple
Sleep is essential for a healthy body, and if you’re having trouble getting enough shut-eye, try snacking on some nutritious foods to help curb your appetite and promote better restful nights of rest.
A nutritious and low-calorie snack such as an apple or banana can keep you feeling satisfied without adding unnecessary pounds to your frame. Plus, they contain potassium which helps your body relax and prepare for sleep.
Cottage cheese is another nutritious snack that will fill you up and increase your metabolism. Studies have demonstrated that eating 30g of this high-protein food before bed improves metabolic rate, leading to weight loss success.
This nutritious snack is quick and easy to make, packed with protein, fiber, and essential vitamins and minerals. Plus, it has low calories so you can indulge in as much as desired without feeling guilty about piling on the pounds!
Sliced bananas are an excellent source of potassium, which helps lower blood pressure and make it easier to fall asleep. Plus, they’re high in calcium which aids with absorption from food sources for healthy bones. Bananas can be eaten on their own or added into smoothies, bowls of oatmeal or with almond butter for a filling and nutritious snack.
4.Best Snacks For Weight Loss at Night: Cottage Cheese
Weight loss snacks at night should be calorie-free and packed with essential nutrients that will leave your taste buds and stomach content. From watermelon to apples, there are plenty of nutritious foods to choose from – the key is finding one that fits your dietary needs!
One of the ideal nighttime snacks is a glass of whole milk plain yogurt. Not only is it delicious, but also packed with protein and probiotics; plus, it helps stave off hunger cravings throughout the night.
This snack is nothing new, yet it still manages to provide a substantial alternative for those seeking something more substantial than their typical granola bar or bowl of cereal. What’s great about this nutritious mix is that it has low fat content so you won’t feel guilty enjoying some spoonfuls before bedtime.
Another low calorie food that works is air-popped popcorn. Not only is it convenient and filling, but it can keep your appetite at bay for around an hour or so – perfect if you want to stave off those pesky late-night munchies!
While there are plenty of tame but nutritious treats to enjoy before bedtime, these seven have stood the test of time as the top choices for a balanced diet. Take some time to explore your options so you can find the ideal combination of beneficial ingredients that will help you sleep soundly at night.
5.Best Snacks For Weight Loss at Night: Bell Peppers
Bell peppers make for a nutritious and low-calorie snack that’s high in nutrients. Packed full of fiber, bell peppers will keep you feeling full longer while preventing overeating. Plus, they’re packed with vitamin C which boosts immunity and keeps you healthy.
Stuffed bell peppers are an easy, nutritious way to enjoy a low-calorie meal that’s low in fat, carbohydrates and sugar. You can stuff them with various foods like ground meat, cheese or beans for an irresistible dish that takes just minutes to prepare.
They provide an excellent source of iron, necessary for red blood cell production. Furthermore, they contain vitamin C – an effective antioxidant which fights inflammation and encourages weight loss.
These snacks are ideal for those who require a nutritious, light meal before going to bed at night. Furthermore, they contain less fat than some other options, making them ideal for those trying to shed some pounds.
Another snack ideal for late night cravings is whole milk plain yogurt. It boasts 10 grams of protein per serving and is low in fat, plus it provides a good source of calcium which aids in increasing metabolism and keeping you feeling satisfied.
6. Zucchini Chips
The ideal snacks for weight loss at night are high in protein and low in calories, so they can satisfy hunger without adding extra pounds to your frame. However, be mindful not to overindulge before bed as this could disrupt your sleep cycle.
Are you in search of a quick, healthy snack that’s also tasty? Look no further than these crispy air fryer zucchini chips! Not only are they an excellent alternative to store-bought veggie chips, but they’re easy to make too – just grab some ingredients!
To make this snack, slice a medium to large zucchini into thin rounds. Keep the slices as thin as possible for optimal crispiness.
Place the slices into a bowl and season with olive oil, salt, and pepper. Let sit for about a minute to let the seasonings absorb into the zucchini.
These chips can be served with any dipping sauce, such as ranch dressing or ketchup. For an even more delectable twist, sprinkle feta or Parmesan cheese for extra flavor.
A satisfying, crunchy and high-protein snack is essential for those on the go or needing an energy boost. These Asian-inspired smashed cucumber and edamame snacks make a perfect quick pick that’s sure to please!
7. Chickpeas
The ideal snacks for weight loss at night are healthy, nutrient-rich options that will satisfy your hunger and help you sleep better. Furthermore, they’re easy to prepare and don’t take much time, making them ideal when you’re busy or stressed out.
Chickpeas are an excellent source of protein and fiber that will satisfy you without adding too many calories or carbs. Plus, chickpeas contain high levels of B vitamins which aid in the breakdown of carbs, proteins, and fats.
They’re also an excellent source of iron, which has been linked to weight loss by stimulating your metabolism. Try topping a pita or whole-grain cracker with hummus for an easy yet savory snack that will keep you feeling satisfied until lunchtime the following day.
In addition to being a healthy snack, they’re also packed with vitamin B6, which can support your body’s production of serotonin and melatonin – helping you fall asleep more easily.
Peanut butter makes for a nutritious late-night snack, but be sure to purchase natural varieties instead of those with added sugar, artificial sweeteners and oils – these can be unhealthy. Plus, the nut butter contains high levels of calcium which aids weight loss and prevents osteoporosis.