Important premise
What are the best Natural Diuretic Supplements? I’ll talk about it in depth in this post! But first read this important premise.
Some herbs, supplements and foods have diuretic effects, aiding the body in excreting fluid. Examples include dandelion, ginger, parsley, hibiscus and hawthorn.
They may help reduce water retention and swelling, but they should never replace medical treatment. Always consult your doctor before beginning any herbal or dietary supplement regimen.
Disclaimer:
The information contained on this site is for educational purposes only. Therefore they do not represent in any way an advice or indication for any physical problems. The author of the blog declines any possible damage resulting from a decision taken after reading the posts.Weight loss occurs following a low calorie diet, the variation is not the same for all people. On average, dieters lose 1-2 pounds per week. For a targeted and functioning diet plan, please contact a specialized dietitian. Thanks.
Natural Diuretic Supplements: Cucumber
Cucumbers can be great natural diuretic supplements, they are packed with hydrating nutrients like potassium and silica. Plus, their anti-inflammatory properties will soothe your skin from within out.
Cucumber skins are packed with antioxidants and bioflavonoids that can help diminish wrinkles and fine lines. Furthermore, cucumbers have low sodium levels as well as a natural laxative property which helps eliminate extra water from your system.
One cup of sliced cucumbers provides 19 percent of your daily recommended value of vitamin K, which helps support bones and keep blood clotting properly. Furthermore, it’s an excellent source of pantothenic acid (vitamin B-5), which may benefit acne-prone skin as well as slow down signs of aging.
Vitamin K can be found in many foods, but cucumber is particularly high in it. If you want to boost your vitamin K intake, try incorporating cucumber slices into smoothies or making refreshing cucumber water (it only takes a few minutes to prepare).
Another advantage of cucumber water is that it helps regulate blood pressure. Eating too much salt can cause the body to retain fluids, leading to higher blood pressure. Cucumber juice also contains high amounts of potassium – an electrolyte which helps counteract sodium retention by the kidneys.
Cucumbers also contain fisetin, which may be beneficial in slowing the progression of prostate cancer. According to a 2012 study published in The Journal of Cancer Research, dietary fisetin can lower the risk for prostate cancer by inhibiting cell growth and spreading.
A high-sodium diet can also increase your likelihood of developing kidney stones, or urolithiasis. This condition occurs when the kidneys fail to eliminate enough waste products from your system. Women are especially at risk and those with a family history of stones or those suffering from digestive issues may be especially vulnerable.
Maintaining adequate hydration levels without supplements can be challenging, but cucumber water offers an alternative solution without the negative side effects associated with most commercial diuretic pills. Plus, this water is an excellent natural source of calcium which will help keep your bones strong and healthy.
Natural Diuretic Supplements: Hibiscus Tea
Hibiscus tea is a widely consumed natural diuretic, known for its many health benefits. It helps lower cholesterol levels, combats oxidative stress and regulates blood sugar regulation. Plus, it fights inflammation and supports weight loss efforts.
Preparing this tea is simple: add dried hibiscus flowers to a teapot and pour boiling water over them. Allow to steep for around 5 minutes, then strain and sweeten if desired.
In addition to its diuretic effects, hibiscus is an antioxidant that can shield your body from free radical damage. This could reduce the likelihood of developing conditions like Alzheimer’s disease and heart disease.
Hibiscus tea may help treat high blood pressure and triglycerides, two health issues. According to a 2010 study, drinking one cup of this drink significantly reduces both systolic and diastolic blood pressure in people with mildly high blood pressure levels.
Tea is generally safe for adults to consume up to three cups daily. However, it’s best to avoid drinking too much on an empty stomach as this could lead to stomach upset or gas.
Another advantage of this beverage is that it’s low in caffeine and has a natural anti-inflammatory effect. Furthermore, it contains iron which aids red blood cell production as well as supporting healthy immune systems.
A 2011 study in rats demonstrated that drinking hibiscus tea reduced levels of uric acid and calcium oxalate in the urine, potentially helping prevent kidney stones from forming.
Though more research is necessary, hibiscus tea may be beneficial for those suffering from diabetes or metabolic syndrome. A clinical trial found that taking 100 milligrams of hibiscus extract daily for 12 weeks reduced triglyceride and blood sugar levels in individuals with the condition.
Hibiscus tea may also be beneficial for those with kidney issues, as it helps prevent calcium oxalate crystals from forming into stones. As always, consult your physician before using hibiscus tea or any other herbal or dietary supplement.
Prior to consuming any nutrient, herb or supplement it is important to consult your doctor first as these could interact with drugs and other supplements you are taking. This is especially pertinent if you are taking medications for high blood pressure, heart disease or cancer.
Natural Diuretic Supplements: Nettle Tea
Among natural diuretic supplements we can find Nettle tea, made by steeping stinging nettle leaves in hot water, is an effective diuretic that helps eliminate excess fluid from the body. It also has numerous health benefits like treating kidney issues and stimulating red blood cell production.
Nettle tea contains an abundant supply of iron, essential for producing red blood cells and preventing anemia. When iron levels drop, symptoms such as fatigue or shortness of breath may appear. Drinking nettle tea can help replenish your iron stores and keep you feeling energized throughout the day.
Additionally, vitamin E contains antioxidants which shield your body against oxidative stress, which can lead to serious health issues like cancer or premature aging.
Make a refreshing nettle tea by pouring hot water over several handfuls of leaves and letting steep for five minutes. You may wish to add some honey for extra flavor or convenience.
This herb can be taken in capsule or tincture form to help treat urinary tract infections and bladder stones. As a natural diuretic, it helps reduce fluid retention in your body and prevent edema (water retention).
Nettle tea, made from fresh stinging nettle leaves, contains high amounts of vitamin C which is necessary for collagen formation, skin health and immune system function. Furthermore, it contains high amounts of beta-carotene–a phytonutrient which may help protect vision loss and support a healthy retina.
Additionally, it can help flush harmful bacteria out of the urinary tract. This is especially helpful for individuals suffering from infections of this sort and benign prostatic hyperplasia (BPH), an enlarged prostate gland.
Nettle tea may provide various health advantages, such as improving bone density, relieving joint pain and improving digestion. It contains vitamin A which may prevent eye disease by decreasing the risk of cataracts or macular degeneration. Furthermore, it’s a great source of vitamins C, calcium and magnesium with plenty of zinc added for energy boost and immune support.
Natural Diuretic Supplements: Hawthorn
Hawthorn is a diuretic, meaning it helps the body excrete excess fluids. This can be especially helpful for people with issues of fluid retention such as high blood pressure, congestive heart failure, glaucoma and kidney disease. Hawthorn also works to prevent swelling after menstruation or pregnancy. It represents a great choice among natural diuretic supplements.
Hawthorn berries not only have a diuretic effect but they contain antioxidants which may protect cells and reduce inflammation in the body. You can take them as a supplement or drink the tea straight from the fruit – both can be found at health food stores and grocery stores.
The herb is commonly used to manage low or high blood pressure, cholesterol and triglycerides. It may also be effective for treating chest pain, atherosclerosis (hardening of the arteries), and irregular heart rhythms.
Studies have demonstrated that hawthorn extract may improve heart function for those suffering from heart failure. One study revealed participants who took 900 milligrams of hawthorn extract daily for two months experienced significant improvements in their symptoms related to heart failure, such as shortness of breath, fatigue and difficulty exercising.
Hawthorn may enhance the effects of certain medications for irregular heart rhythms, such as digoxin. However, more research is necessary to determine whether hawthorn actually benefits heart failure patients in the long run.
Before beginning treatment with any heart medication, speak to your doctor about using hawthorn as a supplement. Some drugs can interact with hawthorn and decrease its effectiveness while others are contraindicated. Furthermore, hawthorn should not be taken by pregnant or nursing women, young children, and those with a history of kidney disease or diabetes as it could potentially interfere with these treatments.
Hawthorn berries are not only natural diuretics, but can also aid with digestive issues like food stagnation, diarrhea and stomach pain. Their fiber content helps the body excrete waste more effectively – decreasing bloating and constipation as well. Furthermore, this berry supports healthy gut bacteria – essential for effective digestion – by encouraging its growth.
Hawthorn berries can be taken in two forms: as a tincture or capsule form. Typical dosages range from 1.5-6mL taken up to three times a day; if opting for capsules, make sure the product is standardized at 1.5%-2% vitexin concentration.
IN THE END
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