What are the best Foods rich in Vitamin B17 ?
Vitamins are essential sources of energy that your body requires to stay healthy and strong. Not only that, but vitamins also aid in fighting off diseases and improving overall wellbeing.
Vitamin B17 (also known as Amygdalin) can be found naturally in many fruits and vegetables. Some of the best sources include almonds, apricot seeds, and raw nuts.
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Vitamin B17 Foods: Almonds
Almonds are an excellent snack that’s packed with antioxidants, vitamins and minerals. Plus they’re a great source of fiber and monounsaturated fats which have been linked to heart health benefits. According to the American Heart Association (opens in new tab), eating almonds may lower cholesterol and reduce your risk for developing heart disease.
Vitamin B17 can be found in nuts, apricot seeds, buckwheat, flax seed, millet seeds, squash seed and wheatgrass according to Medline Plus. This vitamin aids brain and nervous system function as well as immune and digestive health.
Almonds also contain folic acid, which may prevent birth defects in women and their offspring. Furthermore, this essential nutrient helps boost immunity by fighting colds and the flu.
It’s also a good source of potassium, an essential mineral that helps improve memory and energy levels. Furthermore, it contains magnesium which assists with controlling blood pressure and maintaining bone health.
If you are allergic or don’t care for nuts, there are plenty of alternatives that still provide essential nutrients. Nut-free alternatives such as granola, crispy rice cereal and oatmeal can all be easily substituted for your preferred nuts.
According to a study published in the International Journal of Obesity and Related Metabolic Disorders (opens in new tab), replacing nuts with other foods can increase weight loss by decreasing caloric intake.
Almonds are high in protein and fiber, both of which can help curb hunger cravings. Plus, Marissa Meshulam M.S., R.D., C.D.N. founder of MPM Nutrition says that almonds also provide dietary fat which keeps you full and satisfied.
Almonds are an excellent source of phosphorus, which is essential for developing and maintaining strong bones and teeth. It also supports normal nerve and muscle function. Furthermore, almonds provide calcium which supports healthy bones and muscles.
Vitamin B17 Foods: Apricots
Apricots are a delicious, vitamin b17-packed fruit that provides ample amounts of antioxidants, dietary fiber and potassium. Furthermore, they’re an excellent source of vitamins A and C – essential nutrients that support immune function while decreasing disease risks.
They’re an excellent source of vitamin K, essential for blood clotting and bone health. Furthermore, they contain calcium which may help combat osteoporosis and cancer.
Apricots are packed with dietary fiber, which is essential for digestive health and maintaining a healthy weight. Furthermore, their high content of soluble fiber helps lower cholesterol levels and reduces the likelihood of developing heart disease.
These fruits provide a good source of vitamin A, which is essential for eye health. This fat-soluble vitamin promotes tissue growth and repair – including skin cells – as well as helping protect against age-related macular degeneration.
Vitamin A has long been known to prevent inflammation that can lead to acne and other skin issues. Furthermore, it maintains skin elasticity while shielding it from UV rays.
Beta-carotene, which may reduce the risk of cataracts and age-related macular degeneration. Furthermore, it supports a healthy immune system by decreasing inflammation that could lead to chronic diseases like diabetes.
Apricots not only offer numerous health benefits, but they are an excellent source of Vitamin B17 – a naturally occurring compound found in certain fruits and vegetables. This powerful antioxidant may help shield the body against free radical formation by combatting free radical damage.
Apricots make a nutritious and convenient snack, whether fresh or dried. But for optimal nutritional value, fresh apricots should be eaten whole in their natural state.
Dried apricots are high in dietary fiber and low in sugar. Plus, they contain boron – a naturally occurring mineral that benefits bone health.
Peaches are an excellent source of potassium, which helps regulate blood pressure and support a healthy heart. Plus, they’re packed with Vitamin C – necessary for repairing and strengthening collagen tissue in the body.
Vitamin B17 Foods: Buckwheat
Buckwheat, often mistaken for wheat grain, is actually a seed with several advantages. It’s gluten-free, contains high-quality protein and fiber as well as antioxidants – making it an excellent substitute for rice, couscous or bulgur wheat.
This pseudocereal is packed with proteins, iron, calcium, phosphorus, selenium, magnesium, thiamin, riboflavin, niacin and folate. Additionally, its dietary fibre helps regulate bowel movements and may prevent gastrointestinal issues like colon cancer; additionally it aids in managing diabetes and blood pressure.
It also contains a high amount of zinc and selenium, which promotes good bone health. It can help slow the natural rate of bone loss in adults while decreasing the risk of osteoporosis and arthritis. You can incorporate it into your diet either as a supplement or eaten as part of a meal.
Buckwheat is an abundant source of essential nutrients, including vitamin B17 which improves cognitive function and increases energy levels. Plus, it contains plenty of iron which aids in the prevention of anemia.
Buckwheat is packed with antioxidants that fight free radicals in your body and protect your heart. Additionally, it increases HDL cholesterol levels in your blood, decreasing the risk of heart disease and strokes. Furthermore, it contains rutin, a flavonoid that prevents blood clotting and helps protect against cardiovascular issues.
Additionally, buckwheat is an excellent source of niacin and folic acid, vitamins essential for hormone balance that may reduce the risk of certain cancers such as breast or prostate. They may also prevent gallstones while improving bone health.
Buckwheat also contains D-chiro-inositol, an important nutrient for managing polycystic ovary syndrome (PCOS). Not only does it aid with insulin regulation and inflammation reduction among women suffering from PCOS, but it may help prevent future pregnancy complications as well.
Buckwheat seeds contain antioxidants, as well as phenolic compounds and phytosterols, that can benefit heart health and immune function. Buckwheat has more antioxidant activity than oats or barley do, with their bran and hull packed full of quercetin, orientin, kaempferol-3-rutinoside, luteolin, and isovitexin (1).
Sprouts
Sprouts are an incredibly beneficial food that can aid digestion and decrease the likelihood of constipation or diarrhea. Not only that, but it also contains plenty of fibre as well as minerals like calcium, potassium, folic acid and copper to keep you hydrated.
Furthermore, sprouts contain Vitamins K, C and A that support good health by improving immunity. Furthermore, sprouts help control blood pressure which could reduce the risk of heart attacks or strokes for people. Furthermore, sprouts boast a wealth of nourishing nutrients beneficial to pregnant women and children alike.
Dietary fibre and minerals like iron, magnesium, potassium and phosphorus are abundant in this fruit. Plus it boasts a high vitamin C content which acts as an excellent stimulant to white blood cells in the body to fight infections. Furthermore, its abundance of antioxidants keeps your eyes healthy and clear.
sprouts contain dietary fiber which aids in raising levels of good cholesterol and protecting your heart muscle from stress. This reduces the risk of cardiovascular diseases and makes your heart strong.
However, you should avoid sprouts if your immune system is weak or you take medications that interfere with its functioning. Sprouts contain high levels of bacteria and fungi, making them a potential microbial foodborne illness risk for those with compromised immunity systems.
According to the United States Department of Agriculture, there have been a number of foodborne illness outbreaks linked to raw or lightly cooked sprouts. These incidents typically involve Salmonella or E. coli bacteria which can lead to serious and often fatal infections.
Though sprouts are a nutritious and low-calorie food, they can easily become contaminated if not taken from reliable sources. To minimize the risk of bacterial contamination, sprouts should always be washed thoroughly prior to consumption.
Furthermore, sprouts should be kept refrigerated at 40oF or lower to prevent microbial contamination when cold or raw. As such, sprouts are best eaten when fresh as this reduces their shelf-life considerably.