What are the best Foods High in Estrogen?
Phytoestrogens are plant hormone-like compounds found in many foods. These can assist your body in producing estrogen naturally.
Foods high in phytoestrogen include nuts, beans and cruciferous vegetables. Furthermore, these contain lignans – another type of phytoestrogen.
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Foods High in Estrogen: Flax seeds
Flax seeds are an excellent source of fiber, omega-3 fatty acids and phytoestrogens (plant compounds that act like estrogen in the body). Furthermore, they contain other essential nutrients like lignans.
Lignans are plant compounds with powerful antioxidant and anti-inflammatory effects, including the capacity to inhibit tumor growth. Studies suggest they could potentially help reduce the risk of breast, prostate and colon cancer development.
Women may find flaxseed beneficial for balancing hormone levels, particularly estrogen-dominant ones (like PMS). This is because the insoluble fibers found in the seeds bind onto estrogen receptor sites in the body and shut them off, effectively stopping excess production of estrogen.
Other benefits of flaxseed include improved skin and hair health. Nutrition expert Jackie Newgent states that flaxseed contains high amounts of Omega-3 fatty acids, which promote cellular health and support healthy skin cells.
Some studies indicate that eating flaxseed may reduce the risk of developing breast cancer by 18 percent. However, further study is necessary to confirm this finding.
Foods High in Estrogen: Soyabean
Soybeans contain phytoestrogens, mainly two isoflavones: genistein and daidzein. These phytoestrogens have numerous beneficial effects, such as preventing cardiovascular disease and cancer.
Soybean protein may have a beneficial effect on bone density, helping protect against hip fractures. It has also been known to lower total cholesterol and LDL levels while increasing HDL (good cholesterol).
Studies have suggested that soy isoflavones can help protect women against breast cancer. Particularly, genistein appears to inhibit tumor growth.
Daidzein may slow prostate cancer growth and help treat menopausal symptoms such as hot flashes.
However, the estrogenic effects of soy may differ depending on a woman’s hormonal level. For instance, premenopausal women typically have much higher estrogen concentrations than postmenopausal women do.
Another possible explanation for soy’s alleged estrogenic activity may be that people process isoflavones differently. Some, for instance, metabolize daidzein into an estrogen-like compound known as equol which some researchers believe to have an estrogenic effect.
In addition to soy, other foods high in phytoestrogens include nuts, seeds, cruciferous vegetables, cabbage and coffee. These phytoestrogens have been linked to improved overall health by decreasing blood pressure, preventing heart disease and stroke, improving brain function and protecting against certain types of cancer.
Foods High in Estrogen: Cruciferous vegetables
Puberty or pregnancy – hormones play an integral role in your wellbeing. They regulate many processes within the body and if not balanced correctly, could lead to health conditions like diabetes and obesity.
There are a variety of foods that can help regulate your hormones, and one such food is cruciferous vegetables. They contain the compound 3,3-Diindolylmethane, which helps lower high estrogen levels and supports estrogen detox in the liver.
Cruciferous vegetables are also packed with fiber and essential vitamins and minerals. These beneficial elements have a positive impact on health, decreasing the risk of cancer, heart disease, and other illnesses.
However, you should limit yourself to small quantities of these cruciferous vegetables at once as too much may lead to gas or bloating. Furthermore, they contain high levels of glucosinolates which break down in the digestive tract to create biologically active compounds.
These compounds have anti-cancer properties and have been specifically demonstrated to be protective against lung, breast and prostate cancers. Cruciferous veggies also boast high amounts of calcium and iron which both support your immunity system; plus they’re low in calories with plenty of antioxidants!
Foods High in Estrogen: Tofu
Tofu is a type of curdled soy milk that can be eaten raw or cooked in various dishes. With thousands of years in existence, this versatile and tasty food has been enjoyed by people for millennia.
Low in fat and calories, but high in protein, calcium, as well as other essential minerals – making it an excellent substitute for meat when trying to shed pounds.
Consuming tofu may help lower your blood cholesterol levels, thus decreasing the risk of heart disease. This is because it contains calcium which supports healthy blood flow and strengthens arteries.
Another health advantage of eating tofu is that it may help alleviate symptoms associated with menopause, such as hot flashes. According to one study, eating 54g of tofu daily for six to twelve weeks reduced both frequency and intensity of hot flashes in women.
Tofu contains phytoestrogens which may improve skin hydration by decreasing wrinkles. Aglycone, an isoflavone found in tofu, is thought to be responsible for this beneficial effect on skin health.
Furthermore, tofu may help prevent or delay diabetes by improving how your body manages insulin. Studies suggest that 100mg of isoflavones per day can significantly enhance insulin sensitivity, leading to a reduced risk for developing this illness.
Foods High in Estrogen: Pistachios
Pistachios are one of the best estrogen foods to support your health. Not only do they contain phytoestrogens and fiber, but they are also high in protein and fiber – perfect for either snacking alone or pairing with other meals to maximize their beneficial effects!
Pistachios also have another health benefit, helping to improve cardiovascular health. Pistachios contain monounsaturated fat that may reduce LDL or bad cholesterol and thus lower your risk for heart disease.
Nuts may help lower your blood pressure more than other nuts due to their abundance of l-arginine, an amino acid which may support the healthy functioning of the endothelium – the lining of blood vessels – by decreasing swelling.
Pistachios are also packed with Vitamin E, which can shield your skin from UV rays and protect it from sun damage. This essential nutrient binds with ultraviolet (UV) rays and blocks them from damaging skin cells, helping prevent mutations from taking place.
These antioxidants are vital for eye health, helping to prevent cataracts and age-related macular degeneration. Furthermore, they contain lutein and zeaxanthin – two nutrients which may improve vision by making it sharper.
Foods High in Estrogen: Dried fruits
Dried fruits like raisins, apricots, prunes, dates and dried figs are packed with phytoestrogens that may alleviate menopause symptoms as well as reduce the risk of heart disease, cancer and osteoporosis in women.
These fruits are packed with fiber, vitamins and minerals that aid in digestion. This can help alleviate bloating and provide you with a sustained feeling of fullness for longer.
Dry fruits are nutritious snacks that can be enjoyed anytime of day or on-the-go. Incorporating dates, prunes and dried apricots into your meals and snacks helps to regulate estrogen levels.
The nutrient content of these fruits varies based on how they are dried. Some are sun-dried, while others go through a heated wind tunnel dryer for maximum nutrition.
Dried fruits are packed with dietary fiber and essential vitamins A, B6, C and E. Furthermore, they may help lower cholesterol levels.
Dried fruits are an excellent source of protein, calcium and iron. Eating them as a snack or sprinkled on yogurt, oatmeal, cereal or salads makes them suitable for everyone – regardless of age! Dried fruits provide nutrition in small portions that can be enjoyed by everyone at any stage in life.
Alfalfa sprouts
Alfalfa sprouts are a widely used ingredient in smoothies, salads and garnishes due to their nutritional benefits – including protein, fiber and essential vitamins and minerals.
These tiny green sprouts offer numerous health advantages, such as preventing cancer and improving digestion. Furthermore, they’re high in antioxidants with powerful anti-inflammatory effects. Furthermore, they may reduce cholesterol levels and boost blood circulation to protect against heart disease.
They can strengthen the immune system and stimulate tissue growth. Furthermore, they contain vitamin K – essential for bone health – which may prevent iron deficiency or osteoporosis, a condition in which bones become brittle due to lack of calcium.
Eating alfalfa sprouts can help alleviate menopausal symptoms like hot flashes, night sweats and vaginal dryness. They contain coumestrol, a phytoestrogen that attaches to estrogen receptors and reduces the effects of hormonal loss.
Sprouts are an excellent source of omega-3 fatty acids, known to protect against heart disease. Furthermore, they contain fibre which helps control blood sugar levels and lower diabetes risks. Furthermore, sprouts contain various enzymes which aid digestion and encourage regular bowel movements.