If you are looking for a list of keto friendly foods, then you need to read this article. Specifically we’ll discuss the effects that eating low carb will have on your body, some good and some bad carbs, and the importance of variety in a diet. By the time youRead More →
What are the best Foods That Contain Healthy Fats? In this article I will show you the top 6 foods that contain healthy and best fats that you can eat. There are different types of fats, but the best ones for your health are those that come from plants. EatingRead More →
Healthy Food With High Fats, Low Carbs, and Protein When it comes to eating healthy and staying fit, one should focus on whole foods. Avoid foods that have refined sugars or are highly processed. Also, avoid frying foods or using vegetable oils. Foods that have high fats or carbs includeRead More →
Health Benefits of Green Beans Green beans are the young, unripe fruits of various cultivars of the common bean. They are often called French beans, snap beans, or string beans. Although they are low in calories, they are high in fiber and are a good source of folic acid andRead More →
How Many Calories in Oatmeal? There are a few ways to cut the calories in oatmeal. You can omit the fruit and instead add fresh berries. These are low in calories and high in fiber. You can even use dates as a sugar substitute. A pitted date has about 16Read More →
How Many Carbohydrates on the Keto Diet The first thing that you need to know about carbs is that there are two kinds of them. First, there are total carbs and then there are net carbs. Net carbs are total carbs minus fiber. This means that if you are countingRead More →
2 Eggs For Breakfast A large-size egg in an 800-gram carton contains 352 kJ and 74 calories. In comparison, a poached egg has 62 calories. Even the McDonald’s scrambled egg contains fat. So, when you’re preparing your own breakfast at home, make sure you choose the right ingredients. Calories inRead More →
Delicious and Nutritious Recipes For the Keto Diet If you’re looking for keto diet recipes that are tasty, delicious and filling, you’ve come to the right place. In this article, we’ll cover some delicious, nutritious recipes that are low in carbohydrates and high in protein. From chicken noodle soup toRead More →
Brown fats are heat-generating, metabolically active fat cells found in your body. These fat cells contain more mitochondria than white fat and help lower blood sugar levels and promote insulin sensitivity. To learn more about their role in your body, read this article. Also read about the health benefits ofRead More →
What Nutrients Are in an Avocado? One serving of avocado contains about 3.2 grams of saturated fat. This amount represents 15% of the fat content, which can increase your risk of heart disease, type 2 diabetes, and high cholesterol. However, avocado fat is much healthier than saturated fat in foodsRead More →