Protein is an essential nutrient that aids muscle building, promotes fat loss and increases immunity. Meat, fish, eggs, dairy and legumes are the traditional sources of this essential nutrient; however there are some fruits which also provide great sources of protein. Some fruits are even better than their usual rivalsRead More →
Arginine is an amino acid essential to protein formation that can be found in meats, poultry, fish, dairy products, seeds and nuts. This amino acid also increases the production of nitric oxide, which dilates blood vessels and improves circulation. This can lower blood pressure and lower the risk of heartRead More →
If you’re on a vegan or vegetarian diet, it’s essential to incorporate foods high in lysine into your meals. This amino acid helps your body absorb calcium and plays an integral role in producing collagen – which provides structure to bones, connective tissue like skin, and tendons – by aidingRead More →
What are the best Healthy Foods High in Copper? Copper is essential for brain health, immune function, energy levels and red blood cell production. Furthermore, copper acts as an antioxidant which binds to free radicals in the body to shield cells from damage. Many foods provide copper, such as meatsRead More →
Hey, Fitness Fam!Have you ever felt frustrated when your gym efforts don’t produce the jaw-dropping results you expected?You are not alone.In fact, studies show that 90% of People Don’t Get Results at The Gym!But don’t worry; today we’ll break down why so many people fail and how you can beRead More →
Foods high in collagen promote joint, skin and gut health as well as reduce inflammation and keep you looking youthful. It can be challenging to get enough of this essential protein in your diet, but there are numerous ways to increase your intake. These include including various plant-based foods likeRead More →
What are the best Foods High in Antioxidants? Antioxidants help combat inflammation and aging, protect the heart and arteries, as well as prevent cancer. And they’re abundant in foods like fruits, vegetables, nuts, and grains – all of which are naturally found. Cooking methods can drastically impact a food’s antioxidantRead More →
With the Okinawa Flat Belly Tonic, you can embark on a journey toward holistic wellness! With a nod to the longevity-associated Okinawan diet, this supplement aims to infuse natural goodness into your health regimen. Let’s get into the details so you can make an informed decision. Okinawa Flat Belly TonicRead More →
What are the best Breakfast Cereals High in Iron? Start your day off right with a bowl of cereal fortified with iron. Many breakfast cereals offer additional nutritional benefits as well. Iron is an essential nutrient for healthy bones and blood. It can be found naturally in many foods likeRead More →
What are the best Vegetables High in Iron? Vegetables are one of the best sources of iron. Additionally, they’re packed full of vitamins, minerals, fiber and healthy fats. Vegetables contain non-heme iron, which is less easily absorbed by the body than heme iron (found in meat and poultry). On theRead More →