Eating foods rich in selenium can not only make you feel good, but it may reduce the risk of heart disease and keep your skin smooth and radiant. Foods high in selenium include fish, meat and eggs – these are the richest sources of this essential mineral. Foods High inRead More →
When it comes to fitness and nutrition, there are countless myths and misconceptions that can lead to confusion and misinformation. One such claim that has gained attention is the belief that creatine supplementation can cause hair loss. But is there any truth to this claim? Let’s delve into the topicRead More →
Keto Diet Impact on Cholesterol: Facts Explored Have you ever wondered how a keto diet might affect your cholesterol levels? With so much conflicting information out there, it’s time to separate fact from fiction. Is it really possible for a keto diet to lower cholesterol? Are there any risks involved?Read More →
Protein is an essential nutrient that aids muscle building, promotes fat loss and increases immunity. Meat, fish, eggs, dairy and legumes are the traditional sources of this essential nutrient; however there are some fruits which also provide great sources of protein. Some fruits are even better than their usual rivalsRead More →
Arginine is an amino acid essential to protein formation that can be found in meats, poultry, fish, dairy products, seeds and nuts. This amino acid also increases the production of nitric oxide, which dilates blood vessels and improves circulation. This can lower blood pressure and lower the risk of heartRead More →
If you’re on a vegan or vegetarian diet, it’s essential to incorporate foods high in lysine into your meals. This amino acid helps your body absorb calcium and plays an integral role in producing collagen – which provides structure to bones, connective tissue like skin, and tendons – by aidingRead More →
What are the best Healthy Foods High in Copper? Copper is essential for brain health, immune function, energy levels and red blood cell production. Furthermore, copper acts as an antioxidant which binds to free radicals in the body to shield cells from damage. Many foods provide copper, such as meatsRead More →
Hey, Fitness Fam!Have you ever felt frustrated when your gym efforts don’t produce the jaw-dropping results you expected?You are not alone.In fact, studies show that 90% of People Don’t Get Results at The Gym!But don’t worry; today we’ll break down why so many people fail and how you can beRead More →
Foods high in collagen promote joint, skin and gut health as well as reduce inflammation and keep you looking youthful. It can be challenging to get enough of this essential protein in your diet, but there are numerous ways to increase your intake. These include including various plant-based foods likeRead More →
What are the best Foods High in Antioxidants? Antioxidants help combat inflammation and aging, protect the heart and arteries, as well as prevent cancer. And they’re abundant in foods like fruits, vegetables, nuts, and grains – all of which are naturally found. Cooking methods can drastically impact a food’s antioxidantRead More →