Potassium Rich Foods

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Want to know what Potassium Rich Foods are? In this post I will show you the best foods to integrate into your diet, to always be in top shape! Potassium is an essential nutrient for maintaining fluid and electrolyte balance within the body, as well as playing a significant roleRead More →

Effects of Caffeine

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Caffeine, commonly found in coffee, tea, cola, cocoa and energy drinks, has many effects on the body. When taken in moderation it can help you feel more alert and energized. Unfortunately, overconsumption can have some unpleasant side effects – particularly if your metabolism is slow to process caffeine. Effects ofRead More →