If you’re dealing with water retention and bloating, try switching out your over-the-counter diuretics for some natural diuretic foods, herbs or supplements. Not only will these help get rid of extra water, but they’ll also improve your overall health and wellness. These foods not only help excrete excess fluids, butRead More →
What are the Omega-3 Benefits? And why should we integrate them into our diet? Well I’ll explain everything in this article! Omega-3 fatty acids, found in fish oil and some plant foods, are essential for your wellbeing. They aid the body’s cellular processes such as making hormones and protecting againstRead More →
What are the Antioxidants Benefits? And why should you introduce a good dose of them into your diet? Well, we’re going to talk about that in this post, and I’ll also show you which foods have the most antioxidants. Antioxidants are beneficial substances that help shield cells from free radicalRead More →
Want to know what Potassium Rich Foods are? In this post I will show you the best foods to integrate into your diet, to always be in top shape! Potassium is an essential nutrient for maintaining fluid and electrolyte balance within the body, as well as playing a significant roleRead More →
Herbal tea is an indulgent, calorie-free drink with various flavors and health benefits. No matter if you’re an experienced tea connoisseur or just starting out, there are many herbal teas to discover and try. Herbal teas are composed of plant parts such as leaves, stems, flowers and roots that haveRead More →
If you’re looking to boost your omega-3 intake, fatty fish is an ideal starting point. Not only do they contain heart-healthy fats and proteins, but they’re also an excellent source of vitamin B12 and niacin. A single serving of salmon (3.5 oz, 100 grams) provides 1,432 mg of omega-3. OtherRead More →
Natural Ways to Improve Your Insulin Sensitivity Whether you’ve been diagnosed with diabetes or are at risk of developing it, increasing your insulin sensitivity is an important part of managing your condition. It can also help you lose weight and improve your overall health. Fortunately, there are many natural waysRead More →
There’s a precise answer to the question, “how many eggs can you eat a day?” We will address it in this post, but let me say first, that It depends on your overall diet and health status. Eggs are a good source of nutrients, including protein, vitamins A, E, B12Read More →
Intermittent Fasting: Eat Stop Eat Diet Want to know more about the eat stop eat diet? Well you are in the right place!In this article, I’ll explain in detail everything you need to know about this diet, so you can understand if it’s right for you or not. Intermittent fastingRead More →
Your cholesterol comes in two forms: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL and HDL work together to keep your blood flowing smoothly. Your healthcare provider can help you develop a plan to lower your cholesterol. Your doctor may prescribe medications to lower your cholesterol, or he or sheRead More →