The Warrior Diet was created by Ori Hofmekler, a former member of the Israeli Special Forces. It’s based on the concept that warriors in ancient times would eat little during the day and feast at night. The diet has a few benefits, but it’s also not suitable for everyone. IfRead More →
THE 5:2 DIET is a form of intermittent fasting that restricts your calorie intake on two days of the week. It is said to help you lose weight and improve your metabolic health. The diet can be hard to stick to in the beginning, as you’ll probably experience severe hungerRead More →
Is a Time-Restricted Eating Diet Right For You? Using a time-restricted eating diet can help support weight loss, improve blood sugar control and lower chronic inflammation, according to new research. But before you go on one, make sure it’s right for your health needs. The study found that people whoRead More →
Alternate-Day Fasting Alternate-day fasting is a popular way to limit calories for health and weight loss. Research has shown it to be effective and safe for most people. The plan involves fasting one day, and eating normally the next. It’s a simple but challenging plan that can improve many ofRead More →
Getting Started Right! Do you want to start fasting to lose weight but you feel a bit lost and don’t know how to best face this journey? Well in this article I will give you 10 tips for fasting for weight loss to better face this healthy and exciting challenge!Read More →
Do you want to know which are the best fasting weight loss diets and find out which ones are right for you? Well, in this post I’ll show you the best 5 fasting weight loss diets existing today, and what are the pros and cons of this nutritional strategy! FastingRead More →
The Best Weight Loss Apps Looking for the best weight loss apps to use on your slimming journey? Great in this article I will show you the 7 best apps to use to get your results. There are plenty of weight loss apps out there, but it’s important to chooseRead More →
There are many great foods that help you lose weight, and one of them is almonds. This snack has been used for centuries, and is an all-time favorite. In recent years, however, almonds have increased in popularity as a food to eat for weight loss. Not only that, but thereRead More →
If you are looking for a list of keto friendly foods, then you need to read this article. Specifically we’ll discuss the effects that eating low carb will have on your body, some good and some bad carbs, and the importance of variety in a diet. By the time youRead More →
Healthy Food With High Fats, Low Carbs, and Protein When it comes to eating healthy and staying fit, one should focus on whole foods. Avoid foods that have refined sugars or are highly processed. Also, avoid frying foods or using vegetable oils. Foods that have high fats or carbs includeRead More →