What are the best Foods High in Folic Acid? Folic acid is essential for everyone, but especially so during pregnancy. It helps reduce the chance of having babies born with neural tube defects (NTDs). Folic acid is best obtained through fortified foods such as bread and breakfast cereals. Fruits alsoRead More →
What are the best Foods High in Folate? Folate is an essential B-complex vitamin found in numerous foods. It plays a particularly significant role in supporting healthy cell growth, DNA synthesis and red blood cell production. Folate is also believed to prevent certain cancers, such as mouth and throat cancer.Read More →
What are the best Foods Rich in Carbohydrates? Carbohydrates are the primary fuel for both body and brain. They can be found in fruits, vegetables, starchy veggies, grains and milk products. These foods are considered nutrient-rich, providing many essential vitamins and minerals. Furthermore, they provide fiber. Research has indicated thatRead More →
Is a Low Carb, High Fat, Moderate Protein Diet a Healthier Alternative? Over the course of the past several decades, numerous diets have gained widespread popularity in the field of nutrition. Each of these diets asserts that it holds the secret to improved health, more effective weight management, or overallRead More →
The experience of eating at a Chinese restaurant can be very enjoyable; however, if you are on a low-carb diet, you might be concerned about the carbohydrate-heavy dishes that are typically found on the menu at Chinese restaurants. The good news is that there are a number of low-carb optionsRead More →
What are the best Fruits High in Carbohydrates? Carbohydrates provide the body with energy it needs to function. While protein and fat can also be used as fuel, carbohydrates are much more efficient for burning. Increase the energy and focus you have for exercise, weight loss goals, and more withRead More →
What are the best Foods High in Vitamin A? Vitamin A is a critical nutrient for healthy skin, vision and bone growth. It also helps protect against infections and urinary stones. There are two forms of vitamin A in food: carotenoids (provitamin A) and retinol (preformed vitamin A). You canRead More →
What are the best Fruits High in Fiber? Dietary fiber has many health benefits including weight loss, reduced cholesterol levels, decreased risk of cancer and heart disease. It also helps regulate blood sugar levels, slows digestion and increases satiety. The best way to get a good amount of dietary fiberRead More →
What are the best Foods High in B12? Vitamin B12 is a necessary nutrient that supports brain and nerve tissue health. It also helps the body make red blood cells. Many people have trouble absorbing vitamin B12, which is why it’s important to get enough from the foods you eat.Read More →
What are the best Foods High in Protein and Low in Fat? There are many benefits of eating foods high in protein, including reducing hunger, increasing satiety, and boosting metabolism. But consuming too much protein can also lead to weight gain and health concerns such as heart disease. If you’reRead More →