Foods High in Lysine

If you’re on a vegan or vegetarian diet, it’s essential to incorporate foods high in lysine into your meals. This amino acid helps your body absorb calcium and plays an integral role in producing collagen – which provides structure to bones, connective tissue like skin, and tendons – by aidingRead More →

Foods High in Antioxidants

What are the best Foods High in Antioxidants? Antioxidants help combat inflammation and aging, protect the heart and arteries, as well as prevent cancer. And they’re abundant in foods like fruits, vegetables, nuts, and grains – all of which are naturally found. Cooking methods can drastically impact a food’s antioxidantRead More →