What are the main Vitamin B6 Benefits?
Vitamin B6, also known as pyridoxine, is essential for over 100 enzyme reactions that keep our bodies and brain functioning optimally. While you can find naturally occurring sources of this vital nutrient in foods or fortified supplements, you need to ensure you’re getting enough through food sources or supplements.
Women suffering from premenstrual syndrome (PMS) may find relief from taking this supplement; however, further research is necessary to confirm its efficacy in treating this condition.
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Vitamin B6 Benefits: Improves memory
Vitamin b6 (pyridoxine) is an essential nutrient for brain health. It aids memory consolidation by increasing neurotransmitter production and shields your mind from inflammation and other environmental toxins.
Additionally, cannabis has been proven to help alleviate symptoms of anxiety. Studies have demonstrated that it improves mood and decreases negative thinking in those suffering from anxiety disorders.
Pyridoxine may have an impact on cognition through its capacity to regulate homocysteine levels in the blood. A higher level of homocysteine has been linked with an increased risk for dementia development.
A promising study found that taking a combination of folic acid and vitamin B6 can improve cognitive function in older adults. However, further investigation is necessary to determine whether this could actually slow down the progression of Alzheimer’s disease and other forms of cognitive impairment.
It is essential to remember that a deficiency in vitamin b6 can be harmful, particularly if you are taking certain medications such as antidepressants and cancer-fighting agents such as 5-fluorouracil and doxorubicin.
In a study, 76 healthy older men were given 20 mg of pyridoxine hydrochloride daily for 12 weeks. They were compared with 38 healthy older men who received a placebo.
The vitamin b6 group performed better on the DSST test than either of the other groups, and they were less likely to have low cognitive performance in CERAD word learning and recall modules, as well as AF (an animal fluency test). These results suggest dietary intake of vitamins B6, B9 and B12 is related to specific cognitive domains assessed by these tests among elderly individuals.
Vitamin B6 Benefits: Reduces anxiety
Vitamin b6 is an essential nutrient essential to the functioning of your brain. It helps reduce anxiety and depression by maintaining a balance between neural excitation and inhibition. Furthermore, it increases production of GABA, a neurotransmitter which promotes relaxation both inside and outside the body.
A study published in Human Psychopharmacology: Clinical and Experimental found that taking a high dose of vitamin B6 decreased symptoms of anxiety and depression. Researchers compared the effects of taking vitamin B6 versus a placebo on 478 young adults with both mental health disorders.
Participants took either high doses of B6 or B12 for one month, then reported their results. The B6 group demonstrated significant improvements compared to the placebo group when it came to relieving anxiety and depression symptoms. Participants in the B12 group experienced some improvement but it wasn’t considered statistically significant.
People often experience anxiety or depression at some point in their life, but for some these feelings can become crippling and require serious intervention to alleviate.
That is why it’s essential to make sure your body gets enough essential nutrients, especially from plant sources. Fruits and vegetables such as bananas are packed with B6 and other beneficial vitamins for brain health.
Vitamin B6 deficiency can exacerbate anxiety symptoms, but supplementation is possible. To get enough of this essential nutrient, try eating a variety of foods and taking an effective multivitamin.
It is also essential to remember that a lack of any vitamins can have serious repercussions. If you find that you are lacking any essential vitamins, taking supplements is highly recommended in order to supplement your intake and restore adequate levels.
Vitamin B6 Benefits: Lowers the risk of Alzheimer’s disease
Vitamin B6 plays an integral role in many bodily processes, from nerve function to energy conversion. It aids normal cell growth and development, produces red blood cells, and maintains healthy cholesterol levels.
Studies are increasingly linking a deficiency in vitamin B6 with cognitive decline and Alzheimer’s disease. Evidence suggests that taking supplements of B6 may reduce the risk of dementia by improving memory and other cognitive functions.
A study published in Neurology found that those taking folic acid, a B-vitamin found in fortified foods, and vitamin B12 supplements had a lower risk of developing Alzheimer’s disease than those who didn’t. This research, which involved 965 elderly Manhattan residents over an extended period of time, tracked their diets and lifestyles.
One nutrient known to reduce the risk of Alzheimer’s disease is omega-3 fats, which are mostly found in fish. One study revealed that people who ate more fish had a 60% lower likelihood of getting the disease than those who didn’t.
However, much remains uncertain about its effects on the brain. Some researchers speculate that it could protect against amyloid beta protein buildup, which is seen in people with Alzheimer’s disease.
Other nutrients known to reduce the risk of Alzheimer’s include vitamin E, which protects nerve and brain tissue from damage. It’s also essential for producing serotonin and dopamine – two key neurotransmitters that control mood and behavior.
Vitamin B6 Benefits: Reduces the risk of heart disease
Vitamin B6 (pyridoxine) helps your body convert food into energy and aids with the production of hemoglobin, a protein that allows oxygen to pass through blood. It also supports brain and immune health.
Studies have demonstrated a potential link between vitamin B6 and heart health by decreasing homocysteine in your blood, an amino acid which can clog arteries and lead to cardiovascular issues. A recent study of women aged 20-49 revealed that those who consumed more dietary vitamin B6 had a 34% lower risk of coronary artery disease than those who consumed the least.
Vitamin B6 may reduce inflammation, a chronic condition which increases your risk for heart disease. Furthermore, estrogen increases nitric oxide production in the body which helps maintain healthy blood vessels.
However, if you have diabetes, taking vitamin B6 supplements could cause your blood sugar level to spike unexpectedly. Therefore, it’s essential that you consult with a physician prior to beginning these supplements.
According to the Nurses’ Health Study, people who took high doses of vitamin B6 from both food and supplements experienced a 24% lower risk of incident coronary artery disease than those taking lower amounts. This finding is similar to what was seen in a Japanese study of people with diabetes; however, it remains uncertain how long this association persists or what effect these vitamins may have on heart health.
Another study of Korean men revealed that higher dietary intakes of vitamin B6 were linked to a lower risk of cardiovascular disease. This may be because it helps prevent anemia, or anemia is when there’s not enough hemoglobin to carry oxygen to your tissues.
Reduces inflammation
B6 is a water-soluble vitamin that assists over 100 enzymes in the body by decreasing homocysteine levels in the blood. It’s essential for heart health and cognitive functioning alike.
Studies have indicated that people who do not get enough vitamin B6 through their diet have an increased risk of developing cardiovascular disease. This could be due to high levels of homocysteine clogging arteries and leading to heart issues; however, researchers still do not fully understand why this occurs.
Furthermore, B6 helps regulate the production of inflammatory chemicals by decreasing levels of interleukin 6 and tumor necrosis factor-alpha.
These chemicals have long been implicated in autoimmune diseases like rheumatoid arthritis and inflammatory bowel disease. A recent study revealed that low plasma PLP levels were related to higher concentrations of these inflammatory markers.
Vitamin B6 may not prevent these conditions, but it can be beneficial for those already affected by them. Supplementing with the vitamin on a daily basis may reduce inflammation and promote better overall wellbeing.
Vitamin b6 may improve memory and cognitive function in older adults by helping to raise levels of niacin, an essential substance for mental health. Furthermore, it reduces homocysteine in the blood, believed to be a contributory factor in memory loss and other issues in the brain.