Can a simple bowl of soup really help you lose weight and stay healthy? Welcome to our guide on the best weightloss soup recipes. These soups are low in calories but packed with nutrients for weight management. You’ll find soups full of veggies and proteins to suit any taste and diet.
Start a healthier lifestyle with these top soup choices. They offer both low calories and lots of nutrients. Our selection of the best soup for dieting balances taste and nutrition. These healthy soups for weight loss will be your new kitchen favorites. Let’s begin this tasty journey to wellness!
Key Takeaways
- The weightloss soup recipe yields about 20 cups of soup, perfect for meal prepping.
- This healthy soup for weight loss stays fresh in the refrigerator for up to seven days and can be frozen.
- Each cup of weightloss soup has only 57 kcal, making it a low-calorie option.
- The soup includes diverse vegetables and kidney beans for added protein.
- Ingredients like chicken broth, V-8 juice, and Italian seasoning add rich flavors.
- A balanced diet and regular exercise (at least 30 minutes, 5 or more days a week) enhance weight loss results.
- The weightloss soup recipe has been rated 5 out of 5 by 248 voters, with positive feedback from users like Kristen.
Disclaimer:
The information contained on this site is for educational purposes only. Therefore they do not represent in any way an advice or indication for any physical problems. The author of the blog declines any possible damage resulting from a decision taken after reading the posts.Weight loss occurs following a low calorie diet, the variation is not the same for all people. On average, dieters lose 1-2 pounds per week. For a targeted and functioning diet plan, please contact a specialized dietitian. Thanks.
Why Soup is Perfect for Weight Loss
Soup is great for losing weight for many reasons. It has few calories but lots of nutrients. This makes it perfect for those trying to lose weight.
Low Calorie, High Nutrient Content
Soup is a low-calorie, high-nutrient food. A 2011 study found that eating soup can help you keep a healthy weight. Ingredients like lentils and veggies make it tasty and good for you.
High Fiber for Fullness
Soups with lots of fiber, like lentils and beans, keep you full. This helps you eat less and snack less. A 2023 study showed that eating more fiber can help you lose weight by making you feel full.
Easy to Prepare
Soup is easy and quick to make, perfect for busy people. You can make a big batch for later. Whether it’s a veggie soup or a simple broth, it’s easy to make and keeps you on track with healthy eating.
| Ingredient | Calories | Fiber (g) | Benefits |
|---|---|---|---|
| Lentils | 116 | 7.9 | High in protein and fiber, promotes fullness |
| Cabbage | 22 | 2.2 | Low calorie, high water content |
| Butternut Squash | 45 | 2 | Low calorie, high in fiber |
| Miso | 25 | 0.5 | Rich in probiotics, enhances gut health |
In summary, using low calorie soup recipes and homemade weight loss soup is smart. It’s a nutritious, filling, and easy meal option. Soups are not only simple to make but also full of nutrients that help with weight management.
Vegetable Soup for Weight Loss
Vegetable soup is a great choice for those trying to lose weight. It’s full of nutrients and can help you feel full. This makes it easier to eat less and lose weight.
Benefits of Vegetable Soup
Choosing vegetable soup for weight loss has many advantages. It’s low in calories but packed with vitamins and minerals. It’s also very hydrating and helps with digestion thanks to its fiber.
Plus, making your own soup lets you avoid bad ingredients and too much salt. These are often found in store-bought soups.
Key Ingredients to Include
A good vegetable soup should have lots of veggies and legumes. This boosts its nutritional value. Here are some key ingredients:
- Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins and minerals.
- Non-Starchy Vegetables: Broccoli, bell peppers, zucchini, and tomatoes add volume and nutrients without too many calories.
- Fibrous Elements: Beans, lentils, and chickpeas provide protein and fiber, helping you stay full and energized.
- Herbs and Spices: Basil, oregano, and spices like turmeric can make the soup taste great and offer extra health benefits.
Simple Recipes to Try
Making a homemade weight loss soup is simple and rewarding. Here’s a quick recipe to start with:
- Ingredients: 6 Roma tomatoes, 5 carrots, 1 sweet onion, 1 red bell pepper, 1 yellow bell pepper, 1 zucchini, 1 summer squash, 4 garlic cloves, 2 tablespoons olive oil, 4 cups low-sodium vegetable broth, 2 1/2 cups non-fat cottage cheese
- Steps:
- In a large pot, heat olive oil over medium heat.
- Add chopped onions, garlic, and carrots. Sauté until tender.
- Stir in the remaining vegetables and cook for a few more minutes.
- Pour in the vegetable broth, bring to a boil, and then reduce to simmer.
- Allow the soup to simmer for approximately 30 minutes until all vegetables are tender.
- Blend the soup to your desired consistency using a hand blender.
- Mix in the non-fat cottage cheese for a creamy texture.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 225 |
| Fat | 8g |
| Carbohydrates | 28g |
| Protein | 13g |
| Fiber | 8g |
| Sugars | 5g |
| Vitamin A | 4134IU (83% DV) |
| Vitamin C | 30mg (34% DV) |
| Folate | 52mcg (13% DV) |
| Sodium | 406mg (18% DV) |
| Calcium | 106mg (8% DV) |
| Iron | 3mg (17% DV) |
| Magnesium | 89mg (21% DV) |
| Potassium | 866mg (18% DV) |
Making your own vegetable soup for weight loss is easy, tasty, and good for your health. Try different ingredients and enjoy the journey to a healthier you!
Curried Parsnip & Apple Soup
Looking for a tasty detox soup for weight loss? Try the Curried Parsnip & Apple Soup. It’s a vegan soup that mixes apples’ sweetness with parsnips’ earthy taste. It’s low in calories but full of flavor and nutrients.
Why It’s Great for Weight Loss
This soup is great for losing weight. The curry powder adds flavor and might help boost your metabolism. Parsnips and apples also provide fiber, which helps you feel full.
Ingredients and Preparation
Making this detox soup is easy and quick, taking just 30 minutes. Here’s what you need and how to prepare it:
- Parsnips (500g-600g)
- Carrots
- 2 Granny Smith Apples
- Curry Powder
- Coconut Oil
- Onions
- Garlic
- Coconut Milk
- Vegetable Bouillon Paste
- Black Pepper
- Toasted Pumpkin Seeds
- Cayenne Pepper
- Fresh Parsley
- Ground Cinnamon (1 tsp)
Start by sautéing onions and garlic in coconut oil until they smell good. Add diced parsnips, carrots, and apples, along with curry powder. Sauté for a bit.
Then, pour in vegetable broth and coconut milk. Let it simmer until the veggies are soft. Use an immersion blender to make it smooth. Season with black pepper and cayenne pepper. Top with toasted pumpkin seeds and parsley before serving.
| Information | Details |
|---|---|
| Recipe preparation time | 30 minutes |
| Storage | Refrigerate for up to 5 days |
| Freezing | Up to 3 weeks |
| Servings | 4 |
| Calories per serving | 153 kcal |
| Soup rating | 4.38 out of 145 votes |
| Common variations | Sweet potato substitution, Thai curry paste, additional chili for heat |
| Serving suggestions | Garnish with black pepper, toasted pumpkin seeds, slivered almonds, cashews, pistachios, or cayenne pepper |
| Dietary considerations | Vegan, gluten-free |
| Kitchen equipment required | Immersion blender or regular blender |
Turkey & Wild Rice Soup with Vegetables
This hearty soup is an easy weight loss soup recipe. It combines lean turkey, wild rice, and vegetables like carrots, celery, and onions. It’s high in protein and fiber but low in calories, perfect for losing weight. Wild rice adds texture and makes the soup more filling.
- 1 tablespoon avocado or olive oil
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 3 celery ribs, chopped
- 4 carrots, sliced
- 8 ounces baby bella mushrooms, sliced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1/4 cup tapioca flour
- 1 cup wild rice
- 6 cups low-sodium chicken broth or turkey stock
- 2 cups full-fat coconut milk
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 1/2 tablespoons arrowroot starch, mixed with water to form a slurry
- 2 cups cooked turkey breast, shredded
The steps to prepare it are:
- Heat the avocado or olive oil in a large pot over medium heat.
- Add the diced onion and sauté until softened.
- Add the minced garlic, celery, and carrots, and cook for a few minutes.
- Stir in the mushrooms and cook until golden brown, about 5 to 6 minutes.
- Season with salt, black pepper, and dried thyme.
- Sprinkle the tapioca flour over the vegetables and mix well.
- Pour in the low-sodium chicken broth or turkey stock and bring to a boil.
- Add the wild rice and reduce the heat to a simmer. Cook for 40 to 45 minutes, or until the rice is tender.
- Stir in the full-fat coconut milk, lemon zest, and lemon juice.
- Add the arrowroot starch slurry and allow the soup to simmer for an additional 10 minutes to thicken.
- Mix in the shredded turkey breast and heat until warmed through.
This easy weight loss soup recipe makes about 6 servings, with 300 calories per serving. You can store it in the fridge for 3 to 4 days or freeze it for up to 3 months. Enjoy this healthy soup for weight loss whenever you need a nutritious meal!
Instant Pot Lentil Soup
The Instant Pot Lentil Soup is a nutritional powerhouse. It’s quick, easy to make, and very satisfying. This *homemade weight loss soup* is great for those looking for tasty, healthy meals.
Quick and Easy Preparation
Making this easy weight loss soup recipe in an Instant Pot is fast. Here’s what you need and how to make it:
- 1/4 cup olive oil
- 1 medium onion, chopped
- 3 carrots, sliced
- 3 celery stalks, chopped
- 4 garlic cloves, minced
- 1 tsp ground cumin, 1 tsp curry powder, 1 tsp thyme, 1 tsp smoked paprika, and a pinch of crushed red pepper flakes
- 1 large can (28 ounces) diced tomatoes
- 1 cup brown or green lentils
- 4 cups low-sodium vegetable broth
- 1 tsp salt
- 2 cups chopped spinach
- 1/2 cup finely chopped parsley
- Juice of 1/2 lemon
Just add all ingredients to the Instant Pot. Set it to high pressure and cook for 15 minutes. No soaking or sautéing needed.
Nutritious and Filling
This *homemade weight loss soup* saves time and offers great nutrition. A single cup of cooked lentils has:
Eating lentils can lower the risk of chronic illnesses like type 2 diabetes and heart disease. It’s vegan-friendly and can be made in many ways. Store leftovers in the fridge for 4-5 days or freeze for up to three months. A nutritious, filling *easy weight loss soup recipe* is just an Instant Pot away, perfect for a busy life.
Low-Calorie Butternut Squash Soup
Butternut squash soup is creamy and filling, yet low in calories. It’s packed with vitamins A and C, boosting your immune system and helping with weight loss. Made from squash, onion, garlic, and broth, it’s smooth and comforting.
This soup is a great choice for those looking for low-calorie, detox options. It’s both tasty and healthy.
The main ingredients you’ll need are:
- 3 lbs of butternut squash (peeled and cut into 1-inch cubes)
- 1 tbsp unsalted butter or olive oil (for a dairy-free option)
- 1 medium yellow onion, diced
- 3 cloves of garlic, sliced thinly
- 2 cups of reduced-sodium chicken or vegetable broth
- 1/2 cup full-fat coconut milk or heavy cream
- Optional: 1 rib of celery and 1 large carrot
- Seasonings: 1/2 tbsp sea salt, 1/4 tsp black pepper, fresh thyme, rosemary, and sage
To make it, sauté the onion and garlic in butter or olive oil. Add the squash, celery, and carrot, and broth. Simmer until the squash is tender. Then, blend until smooth.
Stir in coconut milk and season with salt, pepper, and herbs. This makes a nutritious and satisfying detox soup.
Try adding spices like cinnamon and nutmeg for a twist. Or, use Thai curry paste for a unique flavor. Serve with bread, turkey roll-up, or grilled zucchini for a complete meal.
| Nutritional Facts | Amount per Serving |
|---|---|
| Calories | 182 |
| Fat | 5.8g |
| Protein | 4.7g |
| Total Carbs | 31.7g |
| Net Carbs | 26.2g |
| Fiber | 5.5g |
| Sugar | 6.9g |
Storing this soup is simple. Keep it in the fridge for 4-5 days or freeze for 6 months. Freeze flat in zip lock bags. Reheat leftovers for a quick meal. Use frozen squash cubes for even quicker prep.
Enjoy this delicious, low-calorie butternut squash soup as part of your healthy diet. It’s a great example of a low-calorie, detox soup.
Cabbage Soup Diet Recipe
The cabbage soup diet recipe is known for its quick weight loss benefits. It’s made with low-calorie veggies like cabbage, onions, and tomatoes in a seasoned broth. Knowing how it works and how to make it is key.
What Makes It Effective?
This diet focuses on foods that are high in volume but low in calories. It includes phases with fruits, veggies, and later, bananas, skim milk, and proteins. This approach helps cut calories and fat fast, making it great for losing weight.
The diet is designed for quick weight loss. It offers low-calorie, low-fat options without losing flavor. Ingredients like scallions and celery add to the taste. Seasonings like curry powder make it nutritious and satisfying.
How to Prepare
- Heat 2 tablespoons of extra virgin olive oil in a large pot over medium heat.
- Add 1 medium yellow onion, chopped, and 3 garlic cloves, minced. Sauté until fragrant.
- Incorporate 1 green bell pepper, chopped, 4 cups of chopped cabbage, 1 can of diced tomatoes, and 2 stalks of celery, chopped.
- Stir in 4 cups of vegetable broth (or chicken broth for a non-vegan option) and 1 packet of dry onion soup mix.
- Bring the mixture to a boil, then reduce to a simmer. Season with 1/2 teaspoon curry powder (adjust to taste), black pepper, parsley, garlic powder, and paprika.
- Simmer for approximately 20 to 25 minutes, or until all vegetables are tender.
- Optional: Incorporate additional proteins like ground beef or turkey, or more vegetables such as zucchini, squash, spinach, kale, or carrots.
This cabbage soup is great for different diets. For vegans, use vegetable broth and add avocado. For extra nutrition, add beans. Cooking times vary, but it’s about 1 hour on the stovetop or 5 hours in a slow cooker.
| Nutritional Information per Serving | |
|---|---|
| Calories | 131.3 |
| Total Fat | 5.3g |
| Carbohydrates | 20.7g |
| Proteins | 4.2g |
Broth-Based Soups for Weight Loss
Broth-based soups are great for dieting because they have fewer calories and fats than creamy soups. They are also full of nutrients and keep you full without extra calories. Chicken, beef, and vegetable broths, with herbs and lean proteins, are good for weight loss.
Types of Broth-Based Soups
Many broth-based soups help with weight loss:
- Chicken Noodle Soup: Low in calories and fat, high in protein from chicken.
- Butternut Squash Soup: Only 150 calories per serving, high in fiber and vitamins.
- Asian Beef Noodle Soup: High in protein and low in fat; ideal for weight loss.
- Italian Sausage Soup: High in protein and fiber, only 360 calories per serving.
Benefits Over Creamy Soups
Broth-based soups have several advantages over creamy soups:
- Lower in Calories: Broth-based soups have fewer calories than creamy soups.
- High in Protein and Fiber: They keep you full longer, helping with weight loss.
- Digestive Health: They help with digestion and prevent overeating.
Studies show that eating broth-based soups can help maintain a healthy weight. They are a tasty and healthy choice for weight management. Having a broth-based soup before meals can also help control hunger and lower calorie intake.
| Soup | Calories per Serving | Protein | Fiber |
|---|---|---|---|
| Chicken Noodle Soup | 124 kcal | 12g | 1g |
| Butternut Squash Soup | 150 kcal | 2g | 3g |
| Asian Beef Noodle Soup | 160 kcal | 25g | 2g |
| Italian Sausage Soup | 360 kcal | 16g | 5g |
Miso Soup
Miso soup is a traditional Japanese dish known for being low in calories but rich in nutrients. It’s an excellent choice for those looking for an easy weight loss soup recipe. With just 45 calories per serving, it’s a great way to start your meal and help control hunger.
This homemade weight loss soup is packed with minerals like calcium and potassium. Miso paste, the main ingredient, has only 34 calories per tablespoon. But, it also has 634 milligrams of sodium per tablespoon. So, it’s best to enjoy it in moderation, if you’re watching your sodium.
Adding miso soup to your diet can help with weight loss. The probiotics in miso are good for your gut health, which aids in weight management. Eating miso soup before a big meal can also make you feel fuller, leading to eating less overall.
Pair your miso soup with a fresh salad, sushi, or a light sandwich for a balanced meal. This combo not only ensures you’re getting the nutrients you need but also makes it easy to fit the soup into your daily routine for lasting weight loss.
Miso soup is naturally low in fat, helping you feel full without adding too many calories. It may also help lower the risk of stomach and breast cancer, and support heart health by reducing heart rate and blood pressure. Making your own homemade weight loss soup lets you control the sodium and avoid additives found in instant packets.
Preparing Your Own Weightloss Soup
Making your own weight loss soup lets you control what you eat. It supports your diet and helps you stay healthy. It also helps you lose weight.
Basic Ingredients to Use
For a homemade weight loss soup, pick ingredients that are nutritious but low in calories. Here are some basics:
- Vegetables: Use a mix of veggies like carrots, celery, bell peppers, zucchini, and leafy greens. They make a great vegetable soup for weight loss.
- Lean Proteins: Add lean proteins like chicken breast, turkey, or tofu. They boost your soup’s nutrition and keep you full.
- Low-Sodium Broth: Choose homemade broth or low-sodium store-bought broth. It’s the base of your soup and helps control sodium.
- Aromatics: Garlic, onions, and herbs like thyme and rosemary add flavor and health benefits.
Steps to Follow
Making a homemade weight loss soup is easy and healthy. Here’s how to make a delicious vegetable soup for weight loss:
- Sauté Aromatics: Start by sautéing chopped onions and garlic until they’re translucent. This makes a tasty base for your soup.
- Add Broth and Main Ingredients: Pour in low-sodium broth and bring it to a simmer. Add your favorite veggies and lean protein.
- Simmer Until Tender: Let the soup simmer until all ingredients are tender. This takes about 20-30 minutes.
- Season and Serve: Season with herbs, spices, salt, and pepper to taste. For extra warmth, preheat your bowls.
By making your own weight loss soup, you can change recipes to fit what you like and what’s available. This way, you get a tasty, healthy meal that helps you reach your weight loss goals.
Conclusion
Adding soup to your meals is a smart move. It brings variety, nutrients, and keeps you full without too many calories. This guide has shown how different soups can meet various tastes and help with weight loss.
The cabbage soup diet is known for quick weight loss, up to 10 pounds in 7 days. It’s low in calories, with each bowl having about 50 to 100 calories. But, it’s not balanced for long-term eating because it lacks fats and proteins.
Meal replacement soups are another good choice, with 200-300 calories per serving. They help keep muscles strong, support digestion, and keep you hydrated. Eating these soups instead of some meals can help you lose and keep off weight. Adding small side salads for extra nutrients and fiber will help you live healthier.
FAQ
What makes weightloss soup an effective choice for dieting?
Weightloss soups are low in calories but full of nutrients. They have fibers from lentils, beans, and veggies. These fibers make you feel full longer, helping you eat less and snack less.
Which is the best soup for dieting?
The best soup for dieting is rich in nutrients and low in calories. It should have high-fiber ingredients. Try vegetable soups, broth-based soups, or recipes like Curried Parsnip & Apple Soup or Turkey & Wild Rice Soup with Vegetables.
How can I ensure my homemade weight loss soup is low in calories?
To make your soup low in calories, start with low-sodium broth or water. Add non-starchy veggies, lean proteins, and herbs for flavor. Avoid cream, butter, and high-calorie ingredients.
What are some easy weight loss soup recipes I can try?
Try Instant Pot Lentil Soup, Low-Calorie Butternut Squash Soup, or Cabbage Soup Diet Recipe. These are easy to make and packed with nutrients for weight management.
Why is vegetable soup effective for weight loss?
Vegetable soup is great for weight loss because it’s full of nutrients and low in calories. The fibers in veggies keep you full, helping you eat less and control portions.
What are the benefits of detox soup for weight loss?
Detox soups, like the Cabbage Soup Diet Recipe, help cleanse your body and lead to quick weight loss. They’re low in calories and high in nutrients, perfect for short-term weight loss plans.
How can I make a nutritious soup quickly?
Use an Instant Pot for soups like lentil soup to save time. Sauté aromatics, add ingredients and broth, and cook under pressure. Your soup will be ready fast.
Can soups help with meal prepping for weight loss?
Yes, soups are great for meal prep. They’re easy to make in bulk, store, and reheat. This makes them a healthy choice even when you’re busy.
What are the key ingredients to include in a weight loss vegetable soup?
For a weight loss vegetable soup, use leafy greens, non-starchy veggies, beans, and low-sodium broth. Add herbs and spices for flavor without extra calories.
How does soup aid in portion control?
Soup helps with portion control because it’s filling. Its high water and fiber content make you feel full with fewer calories. This reduces the urge to overeat or snack on unhealthy foods.