Dietary supplements are an increasingly popular way to support weight loss efforts. They can speed up metabolism, promote fat loss, or suppress appetite.
Selecting the ideal weight loss supplements can make all the difference in your success. They should be used together with a nutritious diet and regular exercise program for maximum effectiveness.
Disclaimer:
The information contained on this site is for educational purposes only. Therefore they do not represent in any way an advice or indication for any physical problems. The author of the blog declines any possible damage resulting from a decision taken after reading the posts.Weight loss occurs following a low calorie diet, the variation is not the same for all people. On average, dieters lose 1-2 pounds per week. For a targeted and functioning diet plan, please contact a specialized dietitian. Thanks.
Weight Loss Supplements: Chitosan
Chitosan is a substance commonly produced from fungi or insects. It comes in many forms such as oral supplements, powders and gels.
Animal studies have demonstrated that silica has the ability to bind positively charged lipids. This may aid in decreasing their gastrointestinal uptake, leading to decreased body fat and obesity.
Recent clinical trials have demonstrated the beneficial effects of lamisil on body weight and weight loss. Furthermore, it appears to have hypocholesterolemic effects which could reduce the risk of heart disease and other cardiovascular dysfunctions.
Additionally, a study revealed that chitosan was effective at lowering blood pressure among both adults and the elderly. This finding is significant as high blood pressure may be an indicator for other health problems like diabetes.
Before taking any supplement, it’s wise to consult your doctor first, especially if you have certain medical conditions or take medications. Chitosan may interact with medications and cause them to lose effectiveness or stop working altogether.
Weight Loss Supplements: Guar Gum
Guar gum is a naturally sourced soluble fiber found in many foods and recipes. Studies have demonstrated its ability to improve digestion, increase bowel movement frequency, and even alleviate symptoms associated with irritable bowel syndrome (IBS).
Guar powder is made from the seeds of the guar plant, native to India. It can be purchased in either powdered form or as a granule.
Water can also be dissolved and taken orally or added to recipes and food products. It’s often found in low-carb or gluten-free foods and generally safe for most individuals to consume.
Research has demonstrated that guar gum helps lower cholesterol and blood sugar levels. This may be due to its soluble fiber content, which acts as a binding agent that prevents bile acids from entering circulation.
However, some people may be allergic to guar powder and experience side effects like difficulty breathing, flushing, itching or diarrhea. Those with soy allergies or sensitivity should take guar gum only in very small doses until they can determine whether it causes an adverse reaction or not.
Weight Loss Supplements: Green Tea Extract
Green tea extract is an antioxidant supplement containing concentrated amounts of the compounds found in green tea leaves, known as polyphenols. These polyphenols help shield your body against diseases by providing essential protection.
Green tea extract works in a dose-dependent manner to increase metabolism and burn off stored fat. It may also help curb cravings and promote satiety by activating your parasympathetic nervous system, which regulates hunger levels and caloric intake.
However, you should be aware that green tea extract may have some side effects like jitters or fatigue. To minimize these adverse reactions, only take green tea extract as part of a balanced diet and exercise plan.
Green tea extract’s primary active component, EGCG, has been scientifically proven to reduce fat cells and boost metabolism. Not only that but it can also reduce inflammation while supporting immune cell activity as well.
Weight Loss Supplements: Green Coffee Extract
Green coffee extract is a well-known dietary supplement that supports healthy blood sugar and blood pressure levels, aids weight loss, and may support cardiovascular health.
Chlorogenic acid, an active component in green coffee extract, helps regulate blood sugar levels and increases fat burning in the body. When combined with a balanced diet and regular exercise, chlorogenic acid can be an effective aid for weight loss success.
One study demonstrated that participants taking 400 milligrams of green coffee extract twice a day for four weeks lost an average of 17.5 pounds. They also experienced improvements to blood pressure and other markers associated with metabolic syndrome.
It is essential to consult your doctor prior to taking green coffee supplements if you have diabetes, hypertension or any other medical conditions. They may interact with medications or cause side effects like anxiety, increased heart rhythm abnormalities and headaches.
Weight Loss Supplements: Hoodia
Hoodia has been used for centuries to combat hunger. In fact, the Khoi-San tribes of Africa use it to prevent starvation during extended hunting trips in the Kalahari Desert (x).
It is an effective appetite suppressant that has been scientifically proven to decrease calories and decrease body fat without any negative side effects. You can take it as a supplement in combination with a balanced diet and regular exercise for maximum benefits.
Be cautious, however. Not all hoodia supplements are reliable and effective. Some may contain contaminants or counterfeit materials and do not actually contain true hoodia.
Dieting and exercise are the best ways to shed pounds. Be sure to steer clear of alcohol, fatty foods and caffeine when taking any type of dietary supplements.
Many companies offer hoodia extracts in tea, capsule and powder form. If taken according to instructions, these products can be beneficial. Furthermore, make sure the hoodia you take is of high quality with no fillers or artificial ingredients added.
Weight Loss Supplements: Bitter Orange
Bitter orange is often included as an ingredient in weight loss supplements due to its compound called synephrine, which resembles the plant stimulant ephedrine which was banned in 2004 due to its potentially damaging effects on the heart.
Weight loss and improved exercise performance may be possible with this medication, though it shouldn’t be taken alone as it increases energy levels and fat metabolism. Unfortunately, taking this drug alone could pose risks such as high blood pressure, fainting, heart attack or stroke – all of which should be avoided.
Before beginning a supplement with bitter orange, consult your doctor first. Additionally, it could be contraindicated if you have low blood pressure or are taking an MAO inhibitor for depression.
Adopt a healthy diet and workout routine instead of turning to supplements like bitter orange for weight loss. Furthermore, if you’re pregnant or breastfeeding, consult with your doctor before using any herbal supplements.
7-Keto-DHEA
7-Keto-DHEA is a dietary supplement that can aid weight loss. This dietary supplement increases metabolism and turns energy into heat instead of fat, improving muscle strength while relieving symptoms of anxiety or depression.
This supplement is made with dehydroepiandrosterone (DHEA), a hormone produced by glands near the kidneys. DHEA helps to strengthen immunity, boost energy levels, promote weight loss and reduce inflammation.
However, taking too much DHEA can have adverse reactions such as diarrhea and an increased risk of cancer and heart disease.
Furthermore, taking this dietary supplement may cause liver damage. Thus, consulting with your doctor before taking this dietary supplement is highly advised.
A study revealed that men and women who took 7-keto DHEA supplement experienced greater weight loss than those using a placebo. The group taking the supplement reduced their body fat by 1.8%, while those in the control group experienced an overall reduction of 0.57%.
Glucomannan
Glucomannan is a lesser-known weight loss supplement, but it offers some promising properties for health. It’s made from konjac, commonly known as the elephant yam plant in Southeast Asia and studies have discovered that it can aid with conditions like weight loss, appetite control, blood sugar management and cholesterol management.
Gluccomannan also functions as a prebiotic, encouraging the growth of beneficial bacteria in the colon and relieving constipation. Studies have even demonstrated that taking glucomannan can alleviate constipation symptoms for adults and pregnant women alike.
To maximize weight loss with glucomannan, take it before meals. This helps delay digestion of sugars and carbohydrates in your stomach, slowing down insulin spikes after eating. Doing this can reduce fat absorption and promote natural weight loss.
If you’re thinking about trying glucomannan as a weight-loss supplement, be sure to consult your doctor first. It can be used in combination with other healthy components like proteins, complex carbs and healthy fats for an overall balanced diet.