If you’re looking to boost your omega-3 intake, fatty fish is an ideal starting point. Not only do they contain heart-healthy fats and proteins, but they’re also an excellent source of vitamin B12 and niacin. A single serving of salmon (3.5 oz, 100 grams) provides 1,432 mg of omega-3. OtherRead More →
Did you know that there are many health benefits of olive oil that people are totally unaware of? Well, in this article, we will examine all its benefits, and we will try to clarify the dispute between good fats and bad fats! Let’s begin! Health Benefits of Olive Oil: ItRead More →
Natural Ways to Improve Your Insulin Sensitivity Whether you’ve been diagnosed with diabetes or are at risk of developing it, increasing your insulin sensitivity is an important part of managing your condition. It can also help you lose weight and improve your overall health. Fortunately, there are many natural waysRead More →
There’s a precise answer to the question, “how many eggs can you eat a day?” We will address it in this post, but let me say first, that It depends on your overall diet and health status. Eggs are a good source of nutrients, including protein, vitamins A, E, B12Read More →
Intermittent Fasting: Eat Stop Eat Diet Want to know more about the eat stop eat diet? Well you are in the right place!In this article, I’ll explain in detail everything you need to know about this diet, so you can understand if it’s right for you or not. Intermittent fastingRead More →
Your cholesterol comes in two forms: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL and HDL work together to keep your blood flowing smoothly. Your healthcare provider can help you develop a plan to lower your cholesterol. Your doctor may prescribe medications to lower your cholesterol, or he or sheRead More →
The Warrior Diet was created by Ori Hofmekler, a former member of the Israeli Special Forces. It’s based on the concept that warriors in ancient times would eat little during the day and feast at night. The diet has a few benefits, but it’s also not suitable for everyone. IfRead More →
THE 5:2 DIET is a form of intermittent fasting that restricts your calorie intake on two days of the week. It is said to help you lose weight and improve your metabolic health. The diet can be hard to stick to in the beginning, as you’ll probably experience severe hungerRead More →
Is a Time-Restricted Eating Diet Right For You? Using a time-restricted eating diet can help support weight loss, improve blood sugar control and lower chronic inflammation, according to new research. But before you go on one, make sure it’s right for your health needs. The study found that people whoRead More →
Alternate-Day Fasting Alternate-day fasting is a popular way to limit calories for health and weight loss. Research has shown it to be effective and safe for most people. The plan involves fasting one day, and eating normally the next. It’s a simple but challenging plan that can improve many ofRead More →