THE 5:2 DIET is a form of intermittent fasting that restricts your calorie intake on two days of the week. It is said to help you lose weight and improve your metabolic health. The diet can be hard to stick to in the beginning, as you’ll probably experience severe hungerRead More →
Is a Time-Restricted Eating Diet Right For You? Using a time-restricted eating diet can help support weight loss, improve blood sugar control and lower chronic inflammation, according to new research. But before you go on one, make sure it’s right for your health needs. The study found that people whoRead More →
Alternate-Day Fasting Alternate-day fasting is a popular way to limit calories for health and weight loss. Research has shown it to be effective and safe for most people. The plan involves fasting one day, and eating normally the next. It’s a simple but challenging plan that can improve many ofRead More →
Getting Started Right! Do you want to start fasting to lose weight but you feel a bit lost and don’t know how to best face this journey? Well in this article I will give you 10 tips for fasting for weight loss to better face this healthy and exciting challenge!Read More →
Do you want to know which are the best fasting weight loss diets and find out which ones are right for you? Well, in this post I’ll show you the best 5 fasting weight loss diets existing today, and what are the pros and cons of this nutritional strategy! FastingRead More →
The Best Weight Loss Apps Looking for the best weight loss apps to use on your slimming journey? Great in this article I will show you the 7 best apps to use to get your results. There are plenty of weight loss apps out there, but it’s important to chooseRead More →
Weight Lifting For Weight Loss Want to know if weight training can help you lose weight and finally get the body of your dreams? Well, in this article, I will show you not only its benefits but also the best exercises you can perform at the gym. I remind youRead More →
Are you wondering what are the best exercises for weight loss? Would you like to know which exercise is ideal for you? Well in this article I will show you the 5 best exercises for weightloss, I will analyze them carefully to help you choose the right one for you.Read More →
How to Get Rid of Love Handles? Many people wonder how to do it, only a few succeed, and many others get discouraged not seeing the results. The truth is, there are some basic steps you need to take to get rid of unwanted belly fat. In this post IRead More →
There are many great foods that help you lose weight, and one of them is almonds. This snack has been used for centuries, and is an all-time favorite. In recent years, however, almonds have increased in popularity as a food to eat for weight loss. Not only that, but thereRead More →