The Warrior Diet was created by Ori Hofmekler, a former member of the Israeli Special Forces. It’s based on the concept that warriors in ancient times would eat little during the day and feast at night. The diet has a…

THE 5:2 DIET is a form of intermittent fasting that restricts your calorie intake on two days of the week. It is said to help you lose weight and improve your metabolic health. The diet can be hard to stick…

Is a Time-Restricted Eating Diet Right For You? Using a time-restricted eating diet can help support weight loss, improve blood sugar control and lower chronic inflammation, according to new research. But before you go on one, make sure it’s right…

Alternate-Day Fasting Alternate-day fasting is a popular way to limit calories for health and weight loss. Research has shown it to be effective and safe for most people. The plan involves fasting one day, and eating normally the next. It’s…

Getting Started Right! Do you want to start fasting to lose weight but you feel a bit lost and don’t know how to best face this journey? Well in this article I will give you 10 tips for fasting for…

Do you want to know which are the best fasting weight loss diets and find out which ones are right for you? Well, in this post I’ll show you the best 5 fasting weight loss diets existing today, and what…

The Best Weight Loss Apps Looking for the best weight loss apps to use on your slimming journey? Great in this article I will show you the 7 best apps to use to get your results. There are plenty of…